For a while, people thought that fake sugars were the new wonder substance as they come with zero calories and hence, zero guilt? Aspartame and sucralose, for example, are widely used in foods and drinks to add sweetness without the “caloric burden” of regular sugar. While they taste pretty sweet, they come with some not so sweet side effects.
Reducing meat, fish, dairy and egg consumption has been a major trend in the last few years and it seems to be more than a temporary fade. Now that science is bombarding us all with evidence around how you can prevent and reverse chronic lifestyle disease with a plant based diet, we are all getting ready to get off meds and on plants.