Food For Thought

Why You Should Stay Away From Fake Sugars

Why You Should Stay Away From Fake Sugars

For a while, people thought that fake sugars were the new wonder substance as they come with zero calories and hence, zero guilt? Aspartame and sucralose, for example, are widely used in foods and drinks to add sweetness without the “caloric burden” of regular sugar. While they taste pretty sweet, they come with some not so sweet side effects.

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